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The idea of hitting 10,000 steps a day has become a popular goal for many people looking to stay active.
This concept actually dates back to the 1960s in Japan, when a pedometer called the “manpo-kei,” which translates to “10,000 steps meter,” was created. The number 10,000 was chosen because it was seen as an achievable yet challenging goal that could help improve overall health and fitness.
Personally, I find this benchmark useful for measuring my own activity levels throughout the day. On days when I’m in the office, sitting in front of a computer, reaching 10,000 steps can be a challenge. However, when I’m coaching multiple sessions in a day, I can easily hit around 20,000 steps!
We’ve even joked in our house about putting a step counter on our 18-month-old—considering how much he runs around, I wouldn’t be surprised if he’s not far off 10,000 steps a day himself!
So how far is 10,000 steps? On average, it’s roughly 5 miles (or about 8 kilometres), though this varies depending on stride length. While it might sound like a lot, it’s easier to achieve than you might think—especially when you build small habits into your daily routine.
Here are some simple ways to increase your step count:
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Start Early: Aim to get 2,000 steps in before your workday begins. A quick morning walk or a few laps around the house can set you off on the right foot.
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Take the Stairs: Skip the lift and take the stairs whenever you can.
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Park Further Away: Choose a parking spot at the far end of the lot to add extra steps.
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Walk at Lunch: Use part of your lunch break for a short walk—it’s great for both your step count and your mental well-being.
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Move While You Talk: Take phone calls while walking around the house, office, or outside.
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Stay Hydrated: Drinking water throughout the day not only keeps you healthy but also encourages you to get up and move.
Incorporating these small changes can add up quickly, helping you hit that 10,000-step goal and encouraging an active lifestyle.
Plus, it sets a great example for our children, showing them the benefits of staying active as they grow. So why not lace up those shoes and get stepping!
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